5 Easy Ways To Get Your Kids Active
Did you know about 1 in 5 children are suffering from obesity?
The obesity-related news is all around us. We’re all aware that in this day and age, we’re more prone to sit in front of computers at work and in front of the television at night, resulting in lower levels of movement and, as a result, poor health.
However, you may be unaware of the devastating impact this has on our children. Why not encourage them and educate them about fitness and its importance.
Being parents you have to set examples that will encourage your kids to follow your steps.
Set an example yourself
We all need exercise in our lives to keep us fit and healthy. But children require more exercise than adults to help them develop strong bones and muscles, and organs.
Being active yourself is the best way to encourage your child to be active. Making it a regular part of your family’s routine will enhance your health and allow you to spend quality time together. Don’t worry if it isn’t happening in your house right now; it isn’t too late.
Start immediately with the following entertaining and innovative ideas:
Go out for walks with your kids
Walking does not necessarily have to be for a specific purpose. If you find yourself with some free time, go for a walk with the kids regardless. It’s a terrific method for you to empty your mind of all the everyday concerns, and it may even be a fun adventure for them.
Have you ever noticed how much more you learn while you’re walking rather than driving? You keep your eyes open and stay aware of your surroundings since you never know what you might come across on your travels.
Ask to help with daily household chores
Why not think of your kids as additional pairs of hands to help you tick things off from your daily household chores list?
If you can’t think of a method to make duties entertaining (cleaning, for example, might be too difficult to make fun), why not incorporate a prize system to motivate them? Of course, money and junk food are obvious incentives for any child, but why not think of something that will benefit them, such as a day trip?
Take them to escape rooms
Escape rooms have proved to be the best place to keep your child active building up their cognitive and motor skills. You can take them to escape rooms near your place over the weekends. Or you can surprise them on their birthday by hosting their birthday in any escape room. Over the internet, you will find a number of escape rooms that are serving you as birthday party venues.
I introduced my kid to escape rooms on his 11th birthday. I searched for unique birthday party places in Maryland over the internet to surprise my little one, that’s when I thought of hosting an escape room birthday party.