Puerto Rican host and actress Adamari Lopez He conquered his fans thanks to his new physical appearance as a result of him work outTherefore, in some videos, he definitely swept everything by shaping his character.

Since her separation and divorce from Tony Costa, her ex-husband and father of her daughter Alia, being one of the Favorite Drivers From Un Nuevo Día, she found herself gaining a little weight due to her illness and some of the medications she took.

Fortunately today Adamari Lopez He is in perfect health, and has a lot to do with exercise and his constant help in Sport club As you can see in some of the videos he shared on his Instagram Stories.

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There have been four videos showing us just a little bit of her potentially daily routine, and she’s definitely proud of the physical changes she’s gone through over these months, even emotional because on her feed she looks so happy, happy, and positive.

As expected, her fans are supportive of her as always, making her feel like everything she’s done is so good, and they will definitely continue to support her, even though some of them would like her to stop losing weight because she looks so skinny.

In her videos, she uses some sports equipment, among them performing sit-ups while lying on her stomach, holding her feet with a pair of rubber bands from the same equipment while carefully lowering herself and placing her hands on her chest. .

In the second exercise Adamari Lopez He’s loading a bar with no weight, although the bar does have some weight, so it’s also important, and that’s to work out his arms.

The third exercise I did could be considered a simple burpee, and it consists of doing a push-up, carefully rising back with your hands on the floor, then getting up and down again in the same place and stretching into a pose. Lizard and do one again.

In the original exercise, when you reach the top, you will have to make a small jump and do the same exercise again, perhaps the driver is new to doing this type of exercise that requires a lot of resistance and strength in the arms and abdomen.

To finish and as a way to relax the muscles a bit, Adamari was doing some elliptical exercises, to finish off the muscle tension and finish his routine.