Keeping our health strong depends on it Vitamins, minerals, proteins, fibers and other nutrients that interfere with the functioning of our body. Food is the main activity through which we can provide them to the body, so knowing how to choose the foods we eat is essential for the immune system to protect us.

In this case we must pay special attention to a vitamin, one of the most important, that our body produces thanks to the intervention of certain foods and exposure to the sun. Experts recommend not to ignore it and always keep it in mind as it has the ability to attack bacteria and viruses. Immune system.

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The Mayo Clinic suggests Immune system It is responsible for protecting us from the attack of bacteria and viruses. Early single-celled organisms are responsible for diseases such as strep throat, urinary tract infections, and tuberculosis. As for viruses, they are much smaller organisms than bacteria and can cause many diseases, from the common cold to AIDS.

An important vitamin. Source: Pixabay

Knowing these details is very important to know how to keep our immune system strong and for this reason we highlight vitamin In this regard D. This component is similar in function to a hormone as it is responsible for regulating all chemical and physical processes in the body that require energy.

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In this regard, the National Institutes of Health of the United States states that vitamin D helps the body absorb calcium, which is necessary for bones, muscles and nerves, but above all it is necessary to improve our ability. Immune system. Additionally, they highlight that supplying the body with this vitamin can be done through supplements or foods such as fatty fish, liver, ricotta, red meat, milk, butter, egg yolks, fortified cereals and fungi.

Beyond this, people should expose themselves to sunlight vitamin It is integrated into the skin tissue. It occurs from cholesterol molecules through which they are activated and released into the body.