‘My mental health is deteriorating’. Speech by Tyrone Mings, who realized the pressure had taken its toll on him during the European Championship he played with England. So much so that he had to Resorting to a psychologist to overcome the pressures of the first meetings.

“I had a bad time in the lead up to the opening match against Croatia”, confirms in “The Sun”. Mings replaces injured Harry Maguire in defense In the two matches against Croatia and Scotland, but his presence raised many doubts among the fans. “When 90-95 percent of your country has doubts about you, it is very difficult to prevent this from interfering with your thoughts,” says the 28-year-old.

When 90-95% of your country has doubts about you, it is very difficult

Mings

Before his debut, stress even prevented him from sleeping. “It was hard. I didn’t sleep well before the first match.”

“I’m not ashamed to admit it because there were a lot of unknowns about me in that match. He was probably the only name on the team that people thought, “I’m not sure of.” And this was something I had to overcome,” he explains in The Sun.

I worked a lot with my psychiatrist and with the mechanisms of dealing with him: breathing, meditation …

Mings

That is why he resorted to the help of specialists. “And therefore I worked a lot on this with my psychiatrist. They gave me many mechanisms to deal with it like breathing and meditation Or simply learn to enter into the present moment.”

“I think now that I am getting more and more stressed by outside influences“But my mental health is deteriorating,” he continued.

Mings also understands that it is important to get problems outside because it helps overcome them: “It’s good that we are playing at a time when you can now talk about mental health And how do you feel. “

We are very fortunate to live in a world where we are not imprisoned for our beliefs or the color of our skin.

Mings

and put the last Example of Simone Biles: “We saw with her that you can talk about how you feel We hope to feel supported by many more people.”

Finally, Mings, who suffered from racism in the first place and is a great campaigner to end this scourge, comments: “We are very fortunate to live in a world where we are not imprisoned because of our beliefs or because of the color of our skin.”.