Losing weight is hard work. Hectic lifestyles and getting older certainly do not help when it comes to losing weight, and if you are one of the millions of people who are seriously lacking willpower when it comes to cutting down on your calories, then you’re probably going to need a bit of help.

To lose weight, you essentially need to eat fewer calories than you burn. Unfortunately, reducing the amount of food you eat can be difficult in the long run, especially if you have no willpower.

Our top tips below will show you some of the easier ways to cut down on calories so you can lose your excess weight and get back into shape – effortlessly.

Train your Willpower

You can train your body, so why not train your willpower? Ten minutes of meditation per day will increase your focus and concentration, increasing your willpower. Make a plan and have a goal in mind by all means but make sure it is reachable; small steps lead to significant changes, remember.

Watch What you Eat

Reducing the number of calories you consume can be done by making healthier choices when it comes to what we put into our bodies. One of the easiest ways to do this is by swapping foods with a high-fat content or sugar content for healthier alternatives with fewer calories.

Along with opting for foods and drinks that are lower in fat and sugars, you could also consider reducing your portion sizes by using a smaller plate for your meals. According to research, we tend to eat more when we have more on a plate in front of us, so opting for a smaller plate of food is a great way to reduce your food and calorie intake; it’s essential if your diet isn’t working.

Fill Yourself Up

This may sound like a total contradiction of what we have just said, but if you eat foods that fill you up quicker and for longer, then the feeling of fullness that you get when you have eaten a big meal will stay with you. This will stop any hunger pangs you normally get, which in turn should help you to stop snacking between meals and help you eat less at your next meal.

Filling foods tend to be unprocessed rather than processed, so they also have added nutritional values and include things like protein, fiber, and carbohydrates. Meals that include things like boiled potatoes, eggs, oatmeal, fish, fruits, nuts, and vegetables will fill you up quickly and keep you full, helping you to reduce your calorie intake.

Take Supplements

If your willpower is still nowhere to be seen, and you are lacking motivation, then adding dietary supplements to your daily eating regime could definitely be beneficial if you are looking to lower your calorie intake.

Supplements can be beneficial to your general health and wellbeing, especially if your diet isn’t balanced and you don’t eat regularly or healthily.

Appetite suppressants have been around for years with varying claims and results; supplements that contain Acacia Extract and Green Tea are particularly effective and are supposed to give amazing results after some time. However, if you want a natural appetite suppressant, then there are some natural supplements that decrease your calorie intake, such as apple cider vinegar pills.

Used for thousands of years as a health tonic, apple cider vinegar was a favorite in Ancient Greece when, in 400BC, or thereabouts, the “father of modern medicine” Hippocrates prescribed honey mixed with apple cider vinegar for a cacophony of ailments including colds and coughs.

More recent medical and nutritional research shows apple cider vinegar can also lower blood sugar levels, decrease insulin, improve your metabolism, reduce fat storage, burn fat, and suppress appetite. It has come a long way since the days of the Ancient Greek philosophers and is fast becoming one of the most popular supplements on the market, particularly if you are looking to reduce your calorie intake and lose some excess weight.

Final Thoughts

When push comes to shove, ingesting a moderate amount of apple cider vinegar in whatever form, be that capsules, gummies, or straight from the bottle, certainly does appear to promote weight loss and also provide a number of other equally important health benefits. Similar benefits may be obtained from other types of vinegar, although it is the acetic acid content that is the key, and other vinegar products may have a lower content which would result in the effects being somewhat less potent.