Weighted blankets have gained popularity in recent years for their potential to improve sleep quality and reduce stress and anxiety. The added weight provides a deep pressure stimulation that creates a calming effect, mimicking the sensation of being hugged.

Best Weighted Blankets for Adults 2023

1. Weighted Idea Weighted Blanket Twin Size 15 lbs for Adult

– Material: The Weighted Idea blanket is made from 100% breathable natural cotton, ensuring a comfortable and cozy sleeping experience. The high-quality material is gentle on the skin and offers excellent temperature control, making it suitable for year-round use.
– Filling: The blanket is filled with non-toxic hypoallergenic glass beads that are evenly distributed in small compartments to ensure a consistent weight distribution. These beads provide the weight needed for deep pressure stimulation, without compromising comfort.
– Construction: This weighted blanket features a unique 7-layer design that includes two layers of microfiber padding to prevent the beads from leaking and offer additional insulation. The tight stitching on the compartments ensures that the beads stay in place and do not shift during use.
– Maintenance: The Weighted Idea blanket is machine-washable, making it easy to clean and maintain. The manufacturer recommends using a duvet cover to prolong the blanket’s life and reduce the frequency of washing.

Pros:
– High-quality, breathable cotton material
– Even weight distribution with non-toxic glass beads
– Durable 7-layer construction
– Machine-washable for easy maintenance

Cons:
– May be too warm for some users, especially during summer months
– Duvet cover sold separately

Customer feedback:
“Overall, I am very pleased with the Weighted Idea blanket. The material is soft and comfortable, and the weight distribution is excellent. It has helped me sleep better and feel more relaxed. My only complaint is that it can get quite warm during the summer.”

2. ALANSMA Reversible Weighted Blanket for All Season

Features:
– Size: 48″x72″ (available in multiple sizes)
– Weight: 15 lbs (available in multiple weights)
– Material: The ALANSMA Reversible Weighted Blanket features a unique two-sided design, with one side made of soft, breathable cotton and the other side made of warm, plush Minky fabric. This reversible design allows users to customize their sleeping experience based on their preferences and the current season.
– Filling: This blanket is filled with odorless, non-toxic glass beads that are evenly distributed in sewn pockets, ensuring consistent pressure across the entire blanket. The beads are quiet and do not create noise when the blanket is moved.
– Construction: The ALANSMA blanket is made with a 7-layer construction, including two layers of microfiber padding and high-density sewing to prevent the beads from leaking and provide added insulation. The blanket also includes eight loops to secure it to a duvet cover (sold separately).
– Maintenance: This weighted blanket can be machine washed on a gentle cycle, but the manufacturer recommends using a duvet cover to protect the blanket and reduce the need for frequent washing.

Pros:

• Reversible design for all-season use
• Soft and comfortable materials
• Even weight distribution with non-toxic glass beads
• Durable 7-layer construction
• Eight loops for secure attachment to a duvet cover

Cons:

• Duvet cover sold separately
• May be too warm for some users

Customer feedback: “I love the ALANSMA Reversible Weighted Blanket. The two-sided design is perfect for adjusting to different seasons, and the weight distribution is fantastic. I sleep better and feel more relaxed with this blanket. However, it can get a bit warm during the summer months, so I recommend using the cotton side during hot weather.”

3. Alomidds Weighted Blanket (60″x80″,20lbs Queen Size)

Features:

• Size: Queen (60″x80″)
• Weight: 20 lbs (available in multiple weights)
• Material: The Alomidds Weighted Blanket is made from 100% breathable natural cotton fabric, providing a comfortable and cozy sleeping experience. The high-quality material is gentle on the skin and offers excellent temperature control for year-round use.
• Filling: This blanket is filled with non-toxic, hypoallergenic glass beads that are evenly distributed in small compartments to ensure consistent weight distribution. These beads offer the deep pressure stimulation needed for a calming effect without compromising comfort.
• Construction: The Alomidds blanket features a 7-layer design, including two layers of microfiber padding for added insulation and to prevent bead leakage. The tight stitching on the compartments ensures the beads remain in place and do not shift during use.
• Maintenance: This weighted blanket is machine-washable and easy to clean, but the manufacturer recommends using a duvet cover to prolong its life and reduce the frequency of washing.

Pros:

• Soft, breathable natural cotton material
• Even weight distribution with non-toxic glass beads
• Durable 7-layer construction
• Machine-washable for easy maintenance

Cons:

• May be too heavy for some users
• Duvet cover sold separately

Customer feedback: “The Alomidds Weighted Blanket is fantastic. The cotton material is soft and comfortable, and the weight distribution is excellent. I have experienced better sleep and reduced anxiety since using this blanket. However, it might be too heavy for some users, so make sure to choose the right weight for your needs.”

4. YnM Bamboo Weighted Blanket, Queen Size 15lbs

Features:

• Size: Queen (60″x80″)
• Weight: 15 lbs (available in multiple weights)
• Material: The YnM Bamboo Weighted Blanket is made from 100% premium bamboo viscose, a soft, breathable, and eco-friendly fabric that helps regulate body temperature for a comfortable sleeping experience. The bamboo fabric is perfect for those who sleep hot or live in warm climates, as it wicks away moisture and promotes air circulation.
• Filling: This blanket is filled with odorless, non-toxic glass beads that are evenly distributed in sewn pockets, providing consistent pressure throughout the blanket. The beads are quiet and do not make noise when the blanket is moved.
• Construction: The YnM Bamboo Weighted Blanket features a unique 7-layer design, including two layers of bamboo padding for added insulation and to prevent bead leakage. The blanket also includes eight loops to secure it to a duvet cover (sold separately).
• Maintenance: This weighted blanket can be machine washed on a gentle cycle and hung to dry, but the manufacturer recommends using a duvet cover to protect the blanket and reduce the need for frequent washing.

Pros:

• Soft, breathable bamboo viscose material
• Ideal for hot sleepers and warm climates
• Even weight distribution with non-toxic glass beads

• Durable 7-layer construction
• Eight loops for secure attachment to a duvet cover

Cons:

• Duvet cover sold separately
• Bamboo material may require more delicate care

Customer feedback: “I absolutely love the YnM Bamboo Weighted Blanket. The bamboo fabric is incredibly soft and breathable, making it perfect for hot sleepers like me. The weight distribution is excellent, and I’ve noticed a significant improvement in my sleep quality. Just be aware that the bamboo material requires more delicate care, so follow the washing instructions closely.”

5. Cottonblue Weighted Blanket for Adults

Features:

• Size: 60″x80″ (available in multiple sizes)
• Weight: 15 lbs (available in multiple weights)
• Material: The Cottonblue Weighted Blanket is made from 100% breathable natural cotton fabric, offering a comfortable and cozy sleeping experience. The high-quality material is gentle on the skin and provides excellent temperature control for year-round use.
• Filling: This blanket is filled with non-toxic, hypoallergenic glass beads that are evenly distributed in small compartments, ensuring consistent weight distribution. The beads offer the deep pressure stimulation needed for a calming effect without compromising comfort.
• Construction: The Cottonblue blanket features a 7-layer design, including two layers of microfiber padding for added insulation and to prevent bead leakage. The tight stitching on the compartments ensures the beads stay in place and do not shift during use.
• Maintenance: This weighted blanket is machine-washable and easy to clean, but the manufacturer recommends using a duvet cover to prolong its life and reduce the frequency of washing.

Pros:

• Soft, breathable natural cotton material
• Even weight distribution with non-toxic glass beads
• Durable 7-layer construction
• Machine-washable for easy maintenance

Cons:

• May be too heavy for some users
• Duvet cover sold separately

Customer feedback: “I am delighted with the Cottonblue Weighted Blanket. The cotton material is soft and comfortable, and the weight distribution is excellent. I have noticed improved sleep quality and reduced anxiety since using this blanket. However, it may be too heavy for some users, so be sure to choose the appropriate weight for your needs.”

Buyer’s Guide to Weighted Blankets for Adults

Weighted blankets have become increasingly popular for their potential to improve sleep quality, reduce stress, and alleviate anxiety. As the demand for these blankets grows, so does the variety of options available in the market. This buyer’s guide aims to help you navigate through the various factors to consider when purchasing a weighted blanket for adults.

1. Weight:

The most crucial aspect to consider when choosing a weighted blanket is its weight. The ideal blanket weight will depend on your body weight. Generally, it is recommended that you choose a blanket that weighs around 10% of your body weight, plus or minus a couple of pounds. For instance, if you weigh 150 pounds, a blanket weighing between 13 and 17 pounds should be suitable. However, it’s essential to consider your personal preferences and comfort when determining the ideal weight for you.

2. Size:

Weighted blankets come in various sizes, from twin to king-sized options. Ensure that the blanket you choose is the right size for your bed and covers your entire body comfortably. If you’re sharing the bed with a partner, consider whether you’ll each have a separate blanket or share one. In the latter case, ensure the chosen size is large enough to accommodate both individuals comfortably.

3. Material:

The fabric of the weighted blanket can greatly impact your comfort and sleep quality. Common materials used for weighted blankets include cotton, bamboo viscose, and polyester blends. Natural fabrics such as cotton and bamboo are typically more breathable and better suited for those who sleep hot or live in warmer climates. Polyester blends may offer a plush feel but can be less breathable.

4. Filling:

Weighted blankets typically contain glass beads or plastic pellets to provide the added weight. Glass beads are smaller and denser, allowing for a more even weight distribution and a thinner blanket. Plastic pellets, on the other hand, are larger and lighter, resulting in a bulkier blanket. While both options are effective, glass beads are often preferred for their ability to provide consistent pressure and maintain a lower profile.

5. Construction:

High-quality weighted blankets feature a multi-layer design to ensure even weight distribution and prevent bead leakage. Look for blankets with tight stitching and small compartments to keep the beads in place. Some weighted blankets also include loops for attaching a duvet cover, which can make washing and maintenance easier.

6. Duvet Cover:

Duvet covers can help protect your weighted blanket from wear and tear and make cleaning more manageable. Some weighted blankets include a duvet cover, while others may require you to purchase one separately. When selecting a duvet cover, consider its material, ease of attachment, and whether it is machine-washable.

7. Price:

Weighted blankets can range from relatively affordable to more expensive, depending on the materials used, construction quality, and brand. Determine your budget and consider whether the added features and quality of a more expensive blanket are worth the investment.

8. Return Policy and Warranty:

Before purchasing a weighted blanket, be sure to check the return policy and warranty offered by the manufacturer or seller. This is important as not all weighted blankets may suit individual preferences and needs. A generous return policy allows you to test the blanket risk-free and return it if it doesn’t meet your expectations. A warranty can provide peace of mind, as it ensures the manufacturer will address any issues with the blanket’s quality or performance.

Uses of Weighted Blankets for Adults:

1. Improving Sleep Quality: Weighted blankets provide deep pressure stimulation, which can help to release serotonin, a neurotransmitter responsible for regulating mood and sleep. This can result in better sleep quality and longer periods of uninterrupted sleep.
2. Reducing Anxiety and Stress: The gentle pressure from weighted blankets can create a sense of comfort and security, helping to alleviate anxiety and stress. They can be especially helpful for individuals with generalized anxiety disorder, post-traumatic stress disorder, or high levels of stress.
3. Easing Restless Leg Syndrome: The consistent pressure provided by a weighted blanket can help relieve the discomfort and restlessness associated with restless leg syndrome, promoting relaxation and sleep.
4. Promoting Relaxation: The comforting pressure of a weighted blanket can help to promote relaxation and calm, making it a valuable addition to your self-care routine.
5. Coping with Sensory Processing Disorders: Individuals with sensory processing disorders, such as autism, can benefit from the deep pressure stimulation provided by weighted blankets. This pressure can help improve focus, reduce sensory overload, and promote relaxation.

Frequently Asked Questions (FAQs):

How heavy should my weighted blanket be?

A weighted blanket should be approximately 10% of your body weight, plus or minus a couple of pounds. This guideline can vary based on individual preferences and comfort levels.

Can I use a weighted blanket if I have a medical condition?

It is essential to consult your healthcare provider before using a weighted blanket if you have a medical condition such as sleep apnea, asthma, or circulatory issues, as the added weight may not be suitable for everyone.

Can children use weighted blankets?

Weighted blankets can be beneficial for children, but it is crucial to choose the appropriate weight and size. A child’s weighted blanket should be about 10% of their body weight, and they must be able to move freely under the blanket. Always consult a pediatrician before introducing a weighted blanket to a child.

How do I clean my weighted blanket?

Follow the manufacturer’s instructions for cleaning your weighted blanket. Some blankets are machine-washable, while others may require spot cleaning or professional laundering. Using a duvet cover can help protect the blanket and reduce the need for frequent washing.

Will a weighted blanket make me too hot?

The temperature regulation of a weighted blanket depends on the materials used. Natural fabrics, such as cotton or bamboo, are more breathable and better suited for hot sleepers or warm climates. If you tend to sleep hot, consider a weighted blanket made with a breathable fabric.

Can I use a weighted blanket with my existing bedding?

Yes, you can use a weighted blanket with your existing bedding. Simply layer the weighted blanket on top of your sheets or place it inside a duvet cover.

How long does it take to adjust to a weighted blanket?

It may take a few days to a week to adjust to the weight and pressure of a new weighted blanket. Start by using the blanket for shorter periods before gradually increasing the duration of use.

Conclusion:

Weighted blankets offer various benefits, including improved sleep quality and reduced stress and anxiety. Our top picks for the best weighted blankets for adults include the Weighted Idea Weighted Blanket Twin Size 15 lbs for Adult, ALANSMA Reversible Weighted Blanket for All Season, Alomidds Weighted Blanket (60″x80″,20lbs Queen Size), YnM Bamboo Weighted Blanket, Queen Size 15lbs, and Cottonblue Weighted Blanket for Adults. Each blanket offers unique features, pros, and cons, so it is essential to consider your personal preferences and needs when selecting the best option for you.