Fry Food in the kitchen, believe it or not, is generally an art. To begin with, we must take care that everything is in order and that they do not burn or be to our liking. Apart from the quality of the pan and the amount of fire used for everything, of course the oil plays a fundamental role in obtaining results and health effects throughout life.

And it seems harmless, but long-term use is true Oil can affect us Health In a different way. The good thing is that there are many varieties of this ingredient; They all come from different plants, seeds, or fruits that can be somewhat healthier depending on their nutrient content, concentration, and method of consumption. So we can choose what is best for us.