Patrick Dempsey has revealed his secrets to staying in good shape at 57 years old
Like a wine that gets better with age, 2023’s Sexiest Man Alive He revealed some of his secrets to staying in the excellent shape that he boasts at the age of fifty-seven years. In his last interview with the peoplePatrick Dempsey not only shared how he balances his career and his fitness regimen, but he also shared his biggest culinary temptations, which he blamed on his eldest daughter.
In the cover story the people The eternal Hollywood star this week acknowledged his commitment to health and well-being as he ages and the importance he places on these issues. However, the actor admits that the path is not easy, but on the contrary, it is a challenge that requires commitment, discipline, and more effort as the years pass.
He has been recognized as the Sexiest Man of 2023 by the peopleThe 57-year-old actor admitted that his main motivation for staying fit is his 16-year-old twin sons Sullivan and Darby. “They’re all over the place about my diet, whether I’m exercising enough, whether I’m working hard enough. They’re very good to me and I appreciate that, and they challenge me,” the “Grey’s Anatomy” star said.
Dempsey confirms his desire to stay active all the time. He and his family recognize the importance of physical activity as one ages. “The older you get, the more work you have to do to get back to the baseline that you had when you were 20,” he continued. “Psychologically, this is very good for you and I want to be active, I want to be able to move.” “.
With film projects on the horizon, including his comeback films Thanksgiving and Ferrari, the actor is looking forward to staying active and fit to take on the physical challenges of his on-screen roles. To do this, he incorporates a training routine into his daily life where he always wakes up early in the morning.
“That way you’ll feel a lot better. So I wake up in the morning and work out in the gym at home and then I play tennis or something with the kids or I do some cycling and I try to stay active.”
Although he enjoyed it Cycling and mountain bikingHe admitted that his busy work schedule limits his time for these activities. However, the driver also plans to resume a more consistent approach to his exercise routine, including weight training and cardio sessions in the gym at least three times a week.
“I’m starting to pick up my speed now that my schedule allows me to be a little more consistent,” he said.
Speaking about his eating habits, the actor admitted that he is “pretty good most of the time.” But its greatest weakness lies in confectionery and bakery products. Administrator ? Her daughter, Tallulah, 21, is a passionate pastry chef.
“I love baking and my daughter is a great pastry chef and she’s always experimenting, so I always eat that,” Dempsey admitted. “And this is my weakness: baked goods and desserts. “I love sweets”.
The actor achieved international fame thanks to his portrayal of the doctor Derek Shepherd In the series “Grey’s Anatomy” for a decade, and most recently, he was named 2023’s “Sexiest Man Alive” by the magazine. the peopleWhich he admitted he had been waiting for for a long time.
Regarding his reaction to the appointment, Dempsey said that he was “shocked,” comparing himself to a “bridesmaid” who has never been able to hold a bouquet until now.
“I’m glad it’s happening at this time in my life. It’s nice to get the recognition, and my ego definitely gets a little boost. It gives me a platform to use for something positive.“, He expressed.