Pineapple Water to Lose Weight and Lower Cholesterol: How to Consume

Pineapple Water to Lose Weight and Lower Cholesterol: How to Consume

In recent times, people are more concerned about their health, well-being and good looks than ever, which is why they are interested in healthy food and diet and, if applicable, weight loss, cholesterol levels, triglycerides, etc.

At this point, it is worth clarifying that, according to Medline Plus, Cholesterol is a waxy compound found in all cells It is needed for the production of vitamin D, hormones and substances that aid digestion.

So, cholesterol is not bad. According to the Heart Foundation, it is produced mostly in the liver. They explain that there are two types of cholesterol:

  • Low Density (LDL): “They are responsible for transporting new cholesterol from the liver to all the cells of our body.”
  • High Density (HDL): “They collect unused fat and return it to the liver for storage abroad or excretion through the bile.”

In the same way, they add when it becomes harmful, and when the body needs:

  • Bad cholesterol: “By binding to LDL particles, cholesterol deposits on the walls of arteries, forming atherosclerotic plaques”.
  • Good cholesterol: “Cholesterol transports excess cholesterol back to the liver for destruction by binding to HDL particles.”

This clears up the fact that many people believe that cholesterol must be removed from the body and destroyed, because different products make people think that way. But knowing that the body really needs it and produces it for its proper functioning, there is a natural product that can help the body lose weight and, once and for all, control the amount of fat, which is all that is necessary.

Consuming pineapple water with a balanced diet can provide various benefits to the body. – Photo: Pixabe

It is about pineapple peel water, because the fruit offers many benefits to the health of the body, as it is rich in “antioxidants, healing, immunomodulatory, digestive and anti-inflammatory”, according to Tua Saúde.

In addition, it is a fruit with diuretic properties; Provides fiber; Vitamin C, B1, B6 and B9, copper, magnesium, potassium, phosphorus and iodine stand out in addition to essential minerals, Legu records.

Similarly, the preparation of pineapple peel water is as follows:

required things

It can be prepared as an infusion. Boil a liter of water and at the same time wash the pineapple, then cut it into pieces without removing the shell (it can be squares or strips) and when the water reaches the maximum boiling point, turn off the fire and add it. Fruit pieces.

After that, rest for two hours. Filter to remove sediment, leaving only water. This way it can be taken everywhere and along with the daily routine, it cleanses the body and helps to get rid of what does not serve the body.

An article published in the journal indicates that since it is a powerful diuretic, impurities or toxic substances are eliminated through urine or feces. the universe. By combining these two properties, it helps burn fat in a healthy way.

Many nutritionists say that pineapple water provides few calories and keeps the body hydrated, and it also contains tryptophan, It is an amino acid necessary for the production of serotonin, a hormone that helps reduce anxiety levels, and can be added to a healthy and balanced diet to promote weight loss.

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Arzu Daniel

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