sciences He found important information.Get to know firsthand the moment when we stopped being young. A date we should start taking into account, because we will all arrive or so we hope, although it is not easy. Stress, a pre-cooked meal, as well as some other elements that can be the before and after. These are the times when we have to be aware of the basic numbers that we may have never imagined until now.

Although we take great care of ourselves and in some parts of the world the so-called blue zones allow us to see supercentenarians, people who have exceeded the age of 100 in unbeatable conditions, there comes a time when we must start looking at ourselves as old and not young. Aging is a natural process that all people experience with the consequences of significant changes in the body that are almost impossible to stop. There is an age at which we start to get older, and this is something we must start to take into account.

The answer you don't expect

Today the world's population faces this challenge. From aging that is being fought in the most civilized countries. It seems that time is moving very quickly and can take us away from what is usual in these times, and there is no doubt that we are facing an important change.

The World Health Organization issues a warning in the face of population ageing: “All over the world, people are living longer than ever before. Today, the average life expectancy for most people is 60 years or older. Every country in the world is seeing an increase in the number and share of older people in their population. In 2030, one in six people in the world will be 60 years or older. By then, the number of people aged 60 and over will have risen from 1 billion in 2020 to 1.4 billion. By 2050, the number of people aged 60 and over will have doubled to 2.1 billion. The number of people aged 80 and over is expected to triple between 2020 and 2050, to 426 million.

This shift in the distribution of countries’ populations towards older ages – known as population ageing – has begun in high-income countries (in Japan, for example, 30% of the population is already older than 60), but the most significant changes are currently being seen in low- and middle-income countries. By 2050, two-thirds of the world’s population over 60 will live in low- and middle-income countries.

Science has stopped considering people this age as young.

For science to stop considering people young, they must reach a certain age. Experts have found some milestones that mark the course of years and that we should take into account.

Adulthood (34-60 years): During these years, protein levels do not show significant changes. Therefore, in general, we live the best possible time of life, as this coincides with the time of most of the work and responsibilities that we must take into account.

Late maturity (60-78 years): At this time, a decrease in protein levels is observed. Therefore, it is important to prepare for more infections or health problems that begin to indicate a significant deterioration in the body.

Old age (from 78 years): This is when a person stops considering himself young. Protein production decreases dramatically. Not everyone reaches this age, and even less so under current conditions.

Work takes a big part of people's health, along with a series of changes that can eventually lead to making a significant difference in many ways. Today we must be prepared to face a significant change in the cycle that can happen at any time.

It's a guideline, and not everyone ages the same way. Some have Bad habits, such as tobacco and alcohol Which speeds up the natural process that we must be prepared for. There is no doubt that it is time to start preparing for healthy aging.

The habits we practice today are those that will accompany us in these days that lie ahead and those that lie ahead, whether we are full of health or not. Every action that is important to keep the body and mind in the best condition that we must put into practice.