A rich and varied diet is the basis for our health to function properly. One of the foods we should eat every week is fish, which provides many nutrients. So if you don’t, you should know the consequences for health Don’t eat fish while. Check this site to know more about the health benefits of eating fish.

We also have seasonal fish and many throughout the year, so there is no excuse not to eat them.

More likely to develop cardiovascular problems

Among the vitamins and nutrients in this food are the good omega-3 fatty acids which are ideal for not having bad cholesterol and also preventing us from getting sick. The development of diseases related to our heart. Therefore, if we ignore it from our diet for a while, we are more likely to suffer from these problems.

More fatigue and less nutrients

Since fish also contains a number of vitamins and minerals, it is true that we can get them from other foods, but if we do not eat fish, we may feel more tired and with less energy because we do not have the vitamins we need on a daily basis.

To activate our minds

In turn, these good-for-you nutrients work directly on the function of our brain. So some of the potential health consequences of not eating fish for a while are the deterioration of these functions, and increased dementia, among other related conditions.

Potassium deficiency

There is more, because this food is rich in this mineral, so if we lack it, we will also suffer from problems with the neuromuscular system and can increase our fatigue and weakness, as well as muscle pain.

An increase in the number of autoimmune diseases

Fish contains nutrients that protect us from immune diseases, so we must eat it for that and more. Protect yourself with this food!

major bone problems

Of the vitamins that abound in fish d. It is necessary for our bones to be stronger, so we cannot deprive children of this food. growth stage or greater, who tend to have more orthopedic problems.

In this case, vitamin D prevents conditions such as osteoporosis or arthritis, among others.

Advice

• Every week is different from different fish, so we have a lot at our fingertips
• It is best to have a varied diet consisting of fruits, vegetables and vegetables, as well as white meat, fish, dairy products and grains.