he Scandinavian way that it Technique who use Couples What are they seeking? Improve sleep qualityBut avoid making a drastic decision like “Divorce at Night”Which means Sleeps in bed separate or bed room Different.
This technology is adopted in countries such as Sweden, Norway and Denmark, and is mainly based on Couples share a bed but in separate beds.to alleviate Night outages.
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This trend has become popular and it all started with a viral video on TikTok of Swedish influencer Cecilia Blomdahl Which generated 1.7 million views. There it highlighted Benefits of the method how Avoid conflicts over bedding.Allowing everyone to be Your own comforter or blanket.
“Rule number one: your air Quilt Whenever you can, at least once a week, especially if it's cold. It makes it fresh, airy and amazing. The second rule He is Includes single duvets“I could never share a duvet with my man,” the influencer explains.
Sometimes it can be difficult to go back to sleep in the middle of the night.
For her part, Ellen Werther, a representative of the Better Sleep Council, points out that This method is useful. As long as both parties agree.
“It's really nice. sleeping with a partnerBut we know that the other person can cause interruption in your sleep“Disturbances may occur due to thermoregulation, movements, or competition for bedding,” he said.
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also, Scandinavian way It is a way for couples who sleep in the same bed to achieve better results. break“It’s a great way to start your day,” said Dr. Chelsea Rorschach, a neuroscientist and sleep expert at Whisper.
this Technique It is especially useful for couples who have habits. conflicting dreamssuch as those with different temperature needs or different sleep schedules. The Scandinavian method has advantages, such as Reduce sleep interruptions Allowing for customization of bedding.
On the contrary, the disadvantage is that it can reduce the chances of cuddle before bedMoreover, the method has limitations and does not address problems such as: Noisewhich may continue to affect Sleep quality of couples.