Among these foods, cruciferous vegetables such as cauliflower and broccoli stand out. If food is eaten frequently, the body’s natural detoxification system is activated. Vegetables reduce the likelihood of developing malignancies.
Broccoli, Brussels sprouts, cauliflower, chard, cabbage, turnip, radish and wasabi, among others, belong to this family of vegetables. Indicates The Cleveland Clinic Study in the USA.
It is better to consume it Five servings Of these products daily. Additionally, it is advised that you chew it well and eat it ground, chopped, squeezed, or mixed.
According to experts, the Mediterranean diet is not only able to reduce the risk of developing cardiovascular disease, but it can also extend life. Following it for 12 months correlates with positive changes in the gut microbiome and prevents loss of bacterial diversity.